January: Finding Balance as a Busy Professional

We’re delighted to announce our first free Lunch & Learn of the year in collaboration with @sarahlouisecraig – “Finding Balance as a Busy Professional”.

Join Sarah for an exclusive 45 minute yoga workshop “Finding Balance as a Busy Professional Woman” as she shares her story before working on a few key breathing exercises (pranayama) and yoga poses (asana) that have helped her find balance.

Register for the session here

About SLC Yoga

Sarah first discovered yoga while studying Business Management at University initially as a way to improve her fitness. As well as challenging her body and helping her feel more connected to it, she found the emotional and mental connections most beneficial. It was a great way to relax her mind and provided a sense of grounding when her life was starting to considerably change and become more stressful.

Sarah later moved to London to pursue a career in sales. While Sarah loved the buzz of city life, her yoga practice became an essential tool to help bring a sense of calm and balance. In 2017, she completed her 200 hour Teacher Training with The Power Yoga Company, London (Yoga Alliance). Since the training, Sarah has continued to explore and deepen her yoga practice through visiting an Ashram in India and attending retreats abroad. In 2019, she also completed a 90 hour Advanced Anatomy & Yin training with Yoga in The Big Smoke, London (Yoga Alliance). Sarah wants to share how yoga has truly changed her life for the better and has allowed her to become a much healthier person both physically and mentally.

Sarah knows first hand how hard it is to find time for self care, as she juggle’s her full time job within Sales working for Cawston Press and her side hustle as a Yoga Teacher. Despite being extremely busy, Sarah prioritizes her passion for yoga and advocates how well it compliments her corporate job. Sarah works specifically with busy professionals who are often time poor and need to balance the hours of desk work and stresses that their jobs require. 

Find out more about Sarah and her yoga offerings via her website.

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