‘Perimenopause can consume the best part of a decade, yet many women in their thirties and forties don’t even realise it’s happening. This transitional phase can be a time of shifting priorities and tricky symptoms – hot flushes, insomnia, anxiety and weight gain to name but a few.

Bringing together the expertise of a medical doctor and a nutritionist both specialising in women’s health, The Perimenopause Solution is here to help you take back control. This guide will not just help you survive the journey to menopause, it will empower you to thrive.’